Lets talk about periods
Dr. Amna Zaidi
PharmD
Menstruation
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During a normal menstrual cycle, the lining of a woman's uterus sheds.
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This prepares our body for a possible pregnancy.
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Your period is also known as menses or menstrual period
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Menstrual blood is partly blood and partly tissue from the inside of the uterus and flows from the uterus through the cervix and out of the body through the vagina.
Symptoms
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Moodiness
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Trouble sleeping
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Food cravings
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Cramps in the lower abdomen and back
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Bloating
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Tenderness in the breasts
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Acne
If you have these symptoms, don’t worry you are having normal periods, but if you are worried about your symptoms you should consult consult your GP or pharmacist.
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Useful Herbs
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OREGANO
contains thymol and carvacrol to relax muscles .
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CURCUMIN
shown to inhibit prostaglandins to help with pain
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GINGER
anti-inflammatory useful to help with cramps, pains and bloating
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PARSLEY
contains appal and myriticin - natural diuretics to prevent water retention
Eat Well - Stay Well
Natural Yogurt
contains healthy “probiotics” -- bacteria.
Portion: 3 to 5 servings a week
Fatty fish
Salmon, sardines, and mackerel
Fish is rich in omega-3 fatty acids, DHA and EPA
Portion: 2 to 3 servings every week
Beans
Beans are a good source of protein and fibre and may also play a role in stabilizing female hormones
Portion: 3 to 4 servings every week
Tomatoes
and Watermelon, Red Grapefruit, Red Navel Oranges
The powerhouse nutrient in all these fruits is lycopene, a protective micronutrient.
Portion: 3 to 4 servings
every week
Berries
Blueberries, Strawberries, Raspberries, Cranberries
contain anthocyans,
vitamin C and folic acid, essentials for all women in their childbearing years.
Portion: 3 to 4 servings every week
